What is a wellness room? A wellness room is an area of your home or office where you can go to relax and recharge. It’s an ideal space for meditation, visualization and massage therapy—all of which are evidence-based ways to reduce stress and improve your overall health. You don’t need special training in order to practice these wellness techniques; however, if you want to maximize their benefits, it’s best to create a dedicated space that promotes calmness and relaxation.
Wellness rooms provide the privacy and peace needed to improve your mental and physical health without distractions. Inside, you can escape from the stress of your home or workplace and restore your energy. You can use wellness rooms for a variety of activities, including massage, yoga, and reading.
The importance of prioritizing wellness has been proven by research: studies have shown that people with access to wellness programs are more productive than those without. Wellness rooms provide myriad lasting benefits to visitors, including:
The goal of a wellness room is to create an environment that inspires mindfulness and relaxation. A wellness room should allow you to clear your mind as you rest on the massage bed or sit quietly at the table. It should also provide comfort when you’re feeling under pressure from chronic pain symptoms. For these reasons, wellness rooms can improve your quality of life by helping you find relief from physical and mental ailments in the comfort of your home or office.
To create a home wellness room, you’ll want enough space for your chosen activities or appliances, including a massage bed, yoga mat, table or chair. You might want to cover the floor with soft rugs or carpeting so that any movement won’t disturb others in your home.
It is important to pay attention to the sensory details of your wellness room. You can easily customize the room with personalized colors, scents and appliances that soothe you. A thick curtain or heavy drapes can help block out light from windows or doors and encourage relaxation. Additionally, adding salt lamps, essential oils or soft music to the space can help promote good sleep by reducing stress and making the room more comfortable.
Another essential addition to a wellness room is a massage chair or bed. Massage chairs and beds can offer immense benefits for overall wellness and can easily be implemented into your set up. Massage beds specifically can improve overall wellness by combining myriad techniques from trained massage therapists all at once. They are ideal for any type of muscle soreness, whether it’s from working out or just sitting at your desk all day long!
Your wellness room can cater to a variety of relaxing activities to improve your overall health. Meditation is an effective way to calm your mind, and it can be especially helpful if you’re trying to manage stress or pain. How do you meditate? It’s simple: Sit comfortably with your spine straight, relax your muscles and breathe deeply from your abdomen. Close your eyes if that feels comfortable for you. Focus on your breath—breathing in through the nose and out through the mouth—and let other thoughts pass by without focusing on them too much.
Visualization is another useful activity you can practice in your wellness room. Visualization is a form of guided meditation that uses mental images to relieve stress and anxiety, promote healing, improve sleep and improve focus. You don’t need special skills or equipment to try guided meditation, but some people prefer to use headphones.
Incorporating yoga into your wellness room is a reliable way to fight stress, improve fitness, and manage chronic conditions. You don’t need much space to practice yoga: just set down your mat and follow along with a trained professional via your phone, tablet or laptop. You might notice improved breathing and flexibility, as well as a reduction in your anxiety.
Creating a wellness room is an ideal way to incorporate relaxation and healing into your life. By investing in quality products like the CERAGEM massage beds, you can guarantee a customized and holistic massage experience. Our heated massage rollers scan and analyze spinal length and curvature to cater to all body types, providing you and your family with much-needed daily physical and mental care.
The CERAGEM V6 thermal massage bed provides comprehensive spinal care management so you can properly care for your spine without the need of other devices or specialists. The CERAGEM V6 also increases circulation, joint pain, and muscle aches to enhance your relaxation and improve your overall wellness. Start and end your day with a massage, right in the comfort of your wellness room.
Science Daily – https://www.sciencedaily.com/releases/2017/08/170802134738.htm
American Psychological Association – https://www.apa.org/topics/mindfulness/meditation
National Center for Complementary and Integrative Health – https://www.nccih.nih.gov/health/providers/digest/massage-therapy-for-health-science
National Library of Medicine https://pubmed.ncbi.nlm.nih.gov/29562002/
Sleep Foundation – https://www.sleepfoundation.org/bedroom-environment/light-and-sleep