Using a Massage Chair While Pregnant: Relaxation for Expecting Moms

Unlocking the therapeutic benefits of a massage chair takes on a new dimension when considering the unique needs of pregnancy. In this blog, we will explore the advantages of using a massage chair while pregnant, providing insights into the science-backed benefits while offering a clear and informative guide on incorporating this practice into your routine.

The Science Behind Using a Massage Chair While Pregnant

Why get a massage during pregnancy? Beyond the traditional benefits, recent research sheds light on the profound positive impacts. A PRISMA review outlined results on the effects, side effects, and contraindications of relaxation massage during pregnancy. The findings reveal a multitude of benefits, including:

• Reduced Stress, Back Pain, and Anxiety: Regular relaxation massages significantly lower stress, back pain, and anxiety levels in pregnant women, contributing to a more comfortable and relaxed experience.
• Improved Immune Response: The study indicates an increased immune response in pregnant women receiving regular massage treatments, offering a potential boost to the body's defense mechanisms.
• Positive Effects on Fetal Development: Pregnant women who incorporate massages into their routine show a lower incidence of premature births, higher fetal birth weight, and overall better outcomes for neonates.

In summary, the health benefits associated with pregnancy massage underscore its positive impact on both expectant mothers and the well-being of their developing babies.

Determining the Right Frequency for Pregnant Users

Determining how often to use a massage chair during pregnancy is crucial. Research suggests that a well-structured routine, including 20-minute massage sessions, can be performed 5 to 10 times between the 16th and 36th week of pregnancy. The key is to strike a balance that promotes relaxation without overstimulating the muscles.

• Avoiding Overuse During Pregnancy: Extended daily use of a massage chair while pregnant may pose risks, including muscle fatigue. It's crucial to consult with a healthcare professional to ensure safe usage, especially for pregnant users or those with specific health conditions.

• Creating a Pregnancy-Focused Massage Routine: Optimizing your massage routine during pregnancy involves understanding the features of your product. For pregnant users, it's recommended to schedule two 40-minute sessions daily. This routine, tailored to your chair or bed, ensures the full benefits of scanning technology and up to 22 massage modes, providing a customized and safe experience.
• Mitigate the Risk of Thrombosis: Pregnant women are more susceptible to deep venous thrombosis. Avoid massages on deep muscle tissue of the arms and legs to prevent potential risks.
• Use a Lateral Position: Massages should be performed in a lateral or sitting position, avoiding a prolonged supine position to prevent vena cava syndrome.
• Avoid Abdominal Massage: Refrain from massaging the abdomen to avoid risks of placental or uterine rupture, ensuring the safety of both the mother and the baby.
• Research Your Essential Oils: Use caution with essential oils, avoiding highly concentrated ones during pregnancy. Diluted essential oils, such as 2% lavender oil, have shown no adverse side effects.

It’s important to note that most early studies on massage chairs based their recommendations on older models that delivered the same standard massage to every user. If you have an advanced massage chair that offers customized massages and different modes, you can choose what you want your massage focus to be. Or if the massage is sophisticated enough, it will scan your body to figure out exactly what your body needs.

Pregnancy-Optimized Routine with Ceragem

Cultivating well-being during pregnancy requires a carefully curated routine, and using your massage chair while pregnant plays a pivotal role in enhancing this experience. Here’s what the experts at Ceragem recommend:

• Morning Session: Begin your day with a 40-minute massage to alleviate tension and set a positive tone.
• Evening Session: Wind down with another 40-minute session to promote relaxation and prepare for a restful night.

Depending on your chair or bed, you will have the extra benefit of scanning technology and up to 22 massage modes to deliver a customized massage suited to your specific needs. From the CERAGEM M2 massage chair to the CERAGEM V6 thermal bed, these advanced products offer unmatched treatments for relaxation, pain relief, and increased energy. Another bonus of using the CERAGEM V6 is that the FDA has cleared it as a class II medical device for more peace of mind in serving your therapeutic needs. Can you think of a better way to start and end your day than an at-home massage chair while pregnant? Of course, always check with your doctor before making any big changes to your wellness routine.

Nurturing Wellness With a Pregnancy-Focused Massage Chair Routine